Yoga
20 Sep
10:30 AM
Until
20 Sep, 12:00 PM
1h 30m
YOGA for the over 50's
Chapter 34
34 Brunswick Road, Shoreham-By-Sea, BN43 5WB
Organized by
Barbara Joseph
![](https://www.chapter34.co.uk/wp-content/uploads/2023/09/Yoga50s.png)
STRETCH, TONE and RELAX your BODY CALM and FOCUS your MIND UPLIFT your SPIRIT
Traditional Hatha Yoga:
- STRENGTHENING PHYSICAL PRACTICES
- BREATHING and RELAXATION
- MEDITATION and VISUALISATION
BARBARA has been teaching for over 30 years and is experienced in all aspects of Yoga practice.
The exercises are anti-arthritic, gently working the muscles and joints to keep strength and mobility
Stress release is achieved by use of breathing techniques and deep relaxation, harmonising body and mind - encouraging well-being on all levels.
Upstairs on Wednesday mornings 10.30am - 12
Please contact Barbara on: 07814 315660
email: barbjoseph108@gmail.com
Scan QR Code
![](https://www.chapter34.co.uk/wp-content/uploads/ep/ep_qr_4d0220f1c0d226b535e9fcaf04726137.png)