Yoga
05 Jul
08:30 AM
Until
05 Jul, 09:30 AM
1h
Flow with Fran - Rise and Shine Yoga - Fridays
Chapter 34
34 Brunswick Road, Shoreham-By-Sea, BN43 5WB
Organized by
Francesca Hodgson
![](https://www.chapter34.co.uk/wp-content/uploads/2023/09/351753779_946488399803608_4348104174181243107_n.jpg)
A vinyasa yoga flow to awaken the body and mind, whilst establishing a sense of balance. Fran's classes are dynamic and will challenge both the physical body and the mind. Incorporating pranayama and meditation, Fran believes in the eight limbed approach to yoga. Yoga is not just to be practiced on your mat, but within each and every moment of your life.
When: Friday : 8:30am – 9:30am
Where: Chapter 34, 34 Brunswick Road, Shoreham-by Sea, West Sussex, BN43 5WB.
Booking: CLASSFIT
Contact: flowwithfranbrighton@gmail.com
Scan QR Code
![](https://www.chapter34.co.uk/wp-content/uploads/ep/ep_qr_4200305fb2b74db8d70725a3909bf9df.png)